Here are 10 tips on how to look after your mental health.

• We can get so wrapped up in looking after others that many of us forget to look after ourselves.
• Talk about your feelings.
• Keep active.
• Eat well.
• Drink sensibly.
• Keep in touch with family and friends.
• Ask for help.
• Take a break.
• Do something you’re good at and enjoy.
• Accept who you are.

Hope they are useful. 🙂