10-tips-on-how-to-look-after-your-mental-health - Path Finding Therapy

10 Tips on How To Look After Your Mental Health

Here are 10 tips on how to look after your mental health.

  • We can get so wrapped up in looking after others that many of us forget to look after ourselves.
  • Talk about your feelings.
  • Keep active.
  • Eat well.
  • Drink sensibly.
  • Keep in touch with family and friends.
  • Ask for help.
  • Take a break.
  • Do something you’re good at and enjoy.
  • Accept who you are.

Hope they are useful. 🙂