Here are 10 tips on how to look after your mental health.
- We can get so wrapped up in looking after others that many of us forget to look after ourselves.
- Talk about your feelings.
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch with family and friends.
- Ask for help.
- Take a break.
- Do something you’re good at and enjoy.
- Accept who you are.
Hope they are useful. 🙂